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SPECIALTY CLASSES

Premium FITNESS led by personal trainers

Looking for the support of group workouts with the guidance and instruction of a trainer? Specialty classes are led by certified personal trainers for an elevated group fitness experience that is sure to keep you motivated. Class types include small group personal training, sports-specific training, information seminars, and more. See below for the classes that our current trainers are offering, and feel free to contact them directly for information and prices.

Small GROUP PERSONAL TRAINING

with kelsey rackley

Is one-on-one training out of your budget? Receive affordable training with a certified trainer that fits your budget! Enhance your technique and exercise knowledge with the benefit of personalized instruction and corrections. Harness the energy of a dynamic group atmosphere to elevate your performance and achieve your best results! Classes focus on both cardio and resistance-based training.

CLASS times:

Mondays & Wednesdays - 6:30 PM - 7:30 PM

Tuesdays & Thursdays - 8:30 AM - 9:30 AM

Free trial session available - Contact Kelsey!

kesley.rackley@gmail.com

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Small GROUP FUNCTIONAL TRAINING

with KACEY LESLIE

Why do it alone? 

  • Built in support system

  • Measurable results

  • Boost cardiovascular fitness and muscular endurance

  • Improve mobility

  • Improve confidence

  • Affordable training

CLASS times:

Mondays & Thursdays at 5:30PM

Contact Kacey!

kaceyleslie@gmail.com

519-282-4492

Host classes AT DWFC

Interested in offering a specialty class at Damian Warner Fitness Centre? Our clubs offer 3 fitness studios and 2 functional training gyms at both locations that may be rented on a single use or regular basis to offer classes that we may not currently offer on our group fitness schedule. Timeslots are limited, contact us today for more information!

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